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Ranch Style Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.6453
Energy (kCal)1381.8532
Carbohydrates (g)133.3328
Total fats (g)7.0279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In slow-cooking pot, alternate beef and onions; stick cloves into 4 onions. Sprinkle with sugar and salt. Combine gravy sauce, vinegar, bay leaf, thyme, and water. Pour over meat. Cover and cook on low for 5-7 hours or until tender. Turn control to high. Dissolve flour in small amount of water. Stir into meat juices. Cook on high for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 lbs boneless cut 806.9352 0.0 179.5204 4.5333
    white onion 12 336.0 78.456 9.24 0.84
    clove 4 23.016 5.5045 0.5015 1.092
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1 1/2 1/2 - - - -
    kitchen bouquet 1/2 teaspoon bottled 806.9352 0.0 179.5204 4.5333
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    bay leaf 1 - - - -
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    water 3/4 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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