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Beef Tenderloin With Cranberry-Port Sauce and Gorgonzola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7328
Energy (kCal)639.2418
Carbohydrates (g)19.1022
Total fats (g)49.5696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in saucepan over medium-high heat. Add remaining sauce ingredients (except fresh rosemary) and boil until sauce is reduced to 1/2 cup. This takes about 10-20 minutes. Add fresh minced rosemary and set aside. | 2. Sprinkle steaks with salt and pepper. Grill steaks. | 3. Spoon sauce over steaks, top with gorgonzola. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    salt - - - -
    pepper - - - -
    gorgonzola 1/2 cup crumbled - - - -
    rosemary 4 sprigs 0.4585 0.0724 0.0116 0.0205
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic clove 2 sliced minced - - - -
    shallot 1 sliced - - - -
    beef broth 1/4 cup low sodium 4.2 0.024 0.684 0.132
    ruby port 1 cup - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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