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John Ed's Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.3379
Energy (kCal)3196.0277
Carbohydrates (g)399.7167
Total fats (g)98.5852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Place ingredients as listed in large, greased baking dish, layer by layer just as it's listed. NOTE: The tomatoes can be purchased in a 20 ounce can, diced in its own juice. One half can per tomato layer will suffice well. | 3. Bake at 350° covered for 2 hours. | 4. You know it's done when the rice on the bottom is fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup washed uncooked 678.95 141.0625 13.949000000000002 5.92
    kernel corn 32 ounces canned drained 1188.4107 234.6884 32.8401 12.882
    italian seasoning 1/2 teaspoon - - - -
    tomato 10 ounces canned diced 65.2038 14.4582 3.4019 0.5670000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    beef 1 lb ground crumbled 530.4012 0.0 104.5842 12.1947
    italian seasoning 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    bell pepper 1/4 cup diced 14.9 3.4568 0.6407 0.1267
    tomato 10 ounces canned diced 65.2038 14.4582 3.4019 0.5670000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    monterey jack cheese 1/2 cup shredded - - - -
    green onion 1/8 cup sliced 9.585 2.0377 0.3444 0.1668
    italian seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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