RecipeDB

Cooking in progress....

John Ed's Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.5852
Energy (kCal)3196.0277
Carbohydrates (g)399.7167
Protein (g)177.3379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup washed uncooked 678.95 141.0625 13.949000000000002 5.92
    kernel corn 32 ounces canned drained 1188.4107 234.6884 32.8401 12.882
    italian seasoning 1/2 teaspoon - - - -
    tomato 10 ounces canned diced 65.2038 14.4582 3.4019 0.5670000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bell pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    beef 1 lb ground crumbled 530.4012 0.0 104.5842 12.1947
    italian seasoning 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    bell pepper 1/4 cup diced 14.9 3.4568 0.6407 0.1267
    tomato 10 ounces canned diced 65.2038 14.4582 3.4019 0.5670000000000001
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    monterey jack cheese 1/2 cup shredded - - - -
    green onion 1/8 cup sliced 9.585 2.0377 0.3444 0.1668
    italian seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition