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Beef and Carrot Stew (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5974
Energy (kCal)285.8887
Carbohydrates (g)35.094
Total fats (g)14.8903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan melt butter; blend in flour and stir until smooth. | 2. Stir in tomato sauce and wine; cook and stir until bubbly. | 3. Transfer to crock pot; stir in beef and remaining ingredients EXCEPT noodles. | 4. Cover and cook on low 4-6 hours. | 5. Serve over hot cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    tomato sauce 1 can - - - -
    burgundy wine 1/2 cup - - - -
    beef 2 cups cooked diced - - - -
    carrot 1 can sliced 78.6807 18.3844 1.7847 0.4606
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    garlic salt 1/4 teaspoon - - - -
    cinnamon 1/8 teaspoon - - - -
    hot noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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