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Elderberry Wine Vinegar Marinade for Beef, Chicken, or Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0315
Energy (kCal)665.0707
Carbohydrates (g)6.8978
Total fats (g)72.2227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a large zipper-type plastic bag, mix well by shaking. | 2. Add meat of choice, ie: 2 large steaks, 6-8 chicken breasts or pork loin chops. | 3. Coat well with marinade. | 4. Lay on side in fridge; turn every 15 minutes for 1 to 1 1/2 hours until ready to grill. | 5. Discard any left over marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elderberry wine vinegar 1/3 cup - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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