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Fluffster's Very Best Beef and Cheese Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.2944
Energy (kCal)2259.6208
Carbohydrates (g)94.3987
Total fats (g)137.1284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F In a large frying pan, saute ground beef and garlic over medium heat; drain fat. Add tomatoes, tomato sauce,corn, parmesan cheese and simmer 10 minutes. | 2. Prepare noodles as directed on package. Drain. Toss with sour cream, cream sheese and green onions. Spoon half of the noodle mixture into a greased casserole dish, top with half the meat mixture. | 3. Add the rest of the noodles and top with remaining sauce. Cover with aluminum foil. | 4. Bake for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    corn 1/2 - 1 cup drained frozen 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg noodle 1 1/2 cups 218.88 40.6239 8.0712 2.5308
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cream cheese 1 package - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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