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Beef & Bean -- Oven Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.6607
Energy (kCal)2842.875
Carbohydrates (g)275.3349
Protein (g)205.5636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    black bean 2 cups 1323.08 241.9568 83.80799999999999 5.5096
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    taco shell 8 - - - -
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    corn shredded salsa shredded salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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