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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat broth and wine in a saucepan set over medium heat until simmering. Add dried mushrooms; cover and let stand off heat for 10 minutes. Strain out mushrooms, reserving broth mixture; cool mushrooms slightly and chop finely. | 2. Heat 2 tablespoons oil in an ovenproof pan set over medium-high heat. On a plate, combine flour and 1/2 teaspoons each salt and pepper. Toss beef in flour mixture and brown evenly in hot oil, working in batches. Remove from pan and set aside. | 3. Add remaining oil, onion, garlic, rosemary, carrots, salt and pepper to pan; cook, stirring often, for 10 minutes or until vegetables are softened. Add fresh and dried mushrooms and brown for 5 minutes. | 4. Return beef to pan along with any leftover flour. Stir in broth mixture, scraping up any browned bits from the bottom of the pan, and bring to a boil. | 5. Reduce heat and simmer 1 hour, stirring occasionally until very tender. If serving right away, pour the stew into bowls, and garnish each with 1 tablespoon blue cheese and rosemary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1	carton		-	-	-	-
red wine	1	cup		-	-	-	-
mushroom	1	package	mixed	-	-	-	-
canola oil	3	tablespoons	divided	371.28	0.0	0.0	42.0
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
salt	1	teaspoon	divided	-	-	-	-
pepper	1	teaspoon	divided	0.6208	0.14400000000000002	0.0267	0.0053
stewing beef	1	lb	lean	403.4676	0.0	89.7602	2.2667
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
rosemary leaf	5	teaspoons	chopped	403.4676	0.0	89.7602	2.2667
carrot	5		peeled chopped	262.4	61.312	5.952000000000001	1.536
mushroom	2	packages	trimmed quartered	-	-	-	-
blue cheese	1/2	cup	crumbled	592.9	5.8432	1.6783	62.5975

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.