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Herb's Beef Steak-Potato Scallop

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7262
Energy (kCal)1199.8397
Carbohydrates (g)69.1179
Protein (g)105.2503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    onion 3 sliced 192.0 44.832 5.28 0.48
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    garlic salt 1/8 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    potato 3 sliced - - - -
    salt 1/8 teaspoon - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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