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Herb's Beef Steak-Potato Scallop

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2503
Energy (kCal)1199.8397
Carbohydrates (g)69.1179
Total fats (g)54.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Cut meat into 1" cubes. | 3. Coat with flour. | 4. Melt shortning in skillet. | 5. Brown Meat. | 6. Add Onion. | 7. Cook & stir until onion tender. | 8. Pour into ungreased 2 Qt casserole. | 9. Sprinkle with 3 tbs flour, salt pepper, thyme and garlic salt. | 10. Pour water over mixture, cover casserole. | 11. Bake 45-60 minutes until meat is tender. | 12. Increase oven temp to 450 degrees. | 13. arrange potatoes on meat. | 14. Sprinkle salt & paprika. | 15. Bake uncovered about 30 minutes till potatoes are tenter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    onion 3 sliced 192.0 44.832 5.28 0.48
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    garlic salt 1/8 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    potato 3 sliced - - - -
    salt 1/8 teaspoon - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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