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7-Layer Ground Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.087
Energy (kCal)1798.4509
Carbohydrates (g)203.5521
Total fats (g)56.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a 2-quart casserole, layer rice, then corn. Sprinkle with salt and pepper. | 3. Pour 1 can tomato sauce mixed with 1/2 cup water over first two layers. | 4. Next, layer chopped onion, green pepper, then ground beef, seasoned with salt and pepper. | 5. Pour second can of tomato sauce mixed with 1/2 cup water over all. | 6. Cover meat with 4 strips bacon, cut in half. | 7. Cover dish and bake at 350 degrees for 1 hour. Uncover and bake about 30 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    kernel corn 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    tomato sauce 2 cans - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    beef 3/4 ground uncooked 397.8009 0.0 78.4382 9.146
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    water 1 cup divided 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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