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Mexican Ground Beef Quinoa Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.3491
Energy (kCal)621.9071
Carbohydrates (g)19.1037
Total fats (g)13.7675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and onion and drain excess fat. | 2. Rinse quinoa. | 3. Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes. | 4. If water evaporates, cover pan for remainder of cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    quinoa 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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