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Peppered Beef Steak With Strawberry Balsamic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.2384
Energy (kCal)10656.1512
Carbohydrates (g)2351.9427
Total fats (g)142.6558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the glaze: In a saucepan, over medium heat, add olive oil, and heat, then add onion, garlic and Europe's Best Country Strawberries and cook, stirring occasionally for 5-6 minutes, or until strawberries are just softened. Add vinegar, honey, salt and pepper and cook for 2 minutes. Purée in blender or food processor. | 2. For the Steak: In a small bowl, combine the mustard, garlic, pepper and salt. Rub over steak. Grill steak for 4-5 minutes pr side for medium-rare, or longer until desired doneness. Let stand for 5 minutes. Carve steak thinly, across the grain. Arrange on a serving platter. Spoon over sauce. Garnish with basil. | 3. Boneless rib steaks can be substituted for sirloin steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    strawberry 200 9728.0 2334.72 203.68 91.2
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    honey 1 tablespoon granulated - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    dijon mustard 1 tablespoon - - - -
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    black pepper 2 teaspoons coarse ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    sirloin steak 1 607.4680000000001 0.0 96.9229 24.2987

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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