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Provencal Beef Stew (In Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0438
Energy (kCal)579.6058
Carbohydrates (g)42.1548
Total fats (g)3.9342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef in your crock pot, on high heat. | 2. Add onion, mushrooms and garlic to a 12" non-stick skillet and saute over medium high heat for 5 minutes, or until soft. Stir occasionally. Add to the crock pot. | 3. Add carrots. | 4. Place the beans in a blender or food processor, with the broth, and blend until pureed. Add to the crock pot. | 5. Add all remaining ingredients. | 6. Cover and cook on high for 6-7 hours. Garnish with fresh thyme. | 7. I served this over spinach, but it would be nice in a big bowl with some lovely French bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 lb lean 378.25 0.0 84.15 2.125
    cooking spray - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 2 cups sliced - - - -
    garlic clove 2 minced - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    cannellini bean 15 ounces drained rinsed 378.25 0.0 84.15 2.125
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato 14 1/2 ounces canned diced 94.5456 20.9644 4.9328 0.8221
    sun tomato 1/4 cup sun-dried rinsed 378.25 0.0 84.15 2.125
    chipotle chile adobo 1 chopped 378.25 0.0 84.15 2.125
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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