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Herbed Beef and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.7492
Energy (kCal)1573.0093
Carbohydrates (g)48.9319
Protein (g)204.915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    steak 2 lb sliced round 1115.2025 0.0 196.2031 30.7361
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef broth 1 cup 16.8 0.096 2.736 0.528
    garlic clove 1 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    salt 1/2 teaspoon - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    tomato 3 cut 66.42 14.3541 3.2472 0.738
    hot noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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