RecipeDB

Cooking in progress....

Fanny Farmer's Old Fashioned Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.5701
Energy (kCal)2175.0646
Carbohydrates (g)167.7907
Protein (g)202.5933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    shortening 4 tablespoons 452.608 0.0 0.0 51.2
    water 2 cups boiling 0.0 0.0 0.0 0.0
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    yellow onion 1 sliced - - - -
    bay leaf 2 - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    carrot 12 trimmed peeled 246.0 57.48 5.58 1.44
    white pearl onion 12 peeled 806.9352 0.0 179.5204 4.5333
    red potato 8 peeled cut substituted - - - -
    parsnip 1 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition