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Super Beef Roll

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8775
Energy (kCal)595.4983
Carbohydrates (g)79.6855
Total fats (g)27.8516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, combine one envelope soup mix, rice and 1-1/2 cups water. | 2. Bring to boil; cover and simmer, stirring occasionally for 15 minutes or until rice is tender. | 3. Stir in green pepper and pimiento. Cool to room temperature. | 4. Meanwhile, butterfly the steak by cutting almost all the way through into two layers; open and pound to 1/4 inch thickness. | 5. Spoon rice on steak, roll up and tie with string. If the meat is in two pieces, make two rolls! | 6. In heavy skillet with a lid, heat oil and brown steak evenly on all sides. (Does a roll have sides?) | 7. Add remaining envelope of soup mix, one cup water and thyme. | 8. Simmer covered until tender, about an hour or more, less for round steak. | 9. Slice into serving pieces and serve with gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion mushroom soup mix 1 envelope - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    green pepper 1/3 cup diced 9.9333 2.3045 0.4271 0.0844
    pimiento 1/4 cup diced - - - -
    steak 2 - 2 1/2 lbs round 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion mushroom soup mix 1 envelope - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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