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Beef and Black Bean Taco Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.5647
Energy (kCal)2322.9865
Carbohydrates (g)219.8493
Total fats (g)36.6628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the ground beef with cumin, chili powder and salt. Brown the beef and drain it. Add the remaining ingredients and simmer until the liquid is gone, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    tomato green chilies 1 can - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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