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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef with the thyme, marjoram, salt, and pepper. | 2. Place flour in a covered bowl or a large sealable plastic bag. | 3. Add the beef, a small batch at a time, and shake to coat pieces. | 4. Shake off excess flour. | 5. Repeat until all the meat is coated. | 6. In a large non-stick skillet, heat the oil or fat over medium-high heat. | 7. Add the meat in batches and brown the meat on all sides. | 8. Do not crowd the pan or scorch the meat. | 9. Remove each batch with a slotted spoon and set aside. | 10. Repeat until all the meat is browned. | 11. Reserve 2 Tbsp of fat from the pan (if there is not enough, add enough to make 2 Tbsp). | 12. In a Dutch oven or a large stockpot, heat the oil or fat over medium heat. | 13. Add the onions and garlic, stirring occasionally, until the onions are softened, about 5 minutes. | 14. Return the meat to the pan and stir to coat and combine. | 15. Stir in vegetable juice, bouillon, hot pepper sauce, bay leaves, thyme, marjoram, and water. | 16. Bring to boiling; reduce heat. | 17. Cover; simmer for 1 1/4 hours, stirring every 10 minutes or so (making sure no residue thickens on the bottom of the pan). | 18. Stir in celery, potatoes, and carrot. | 19. Cover; simmer 30 minutes or until vegetables are tender, stirring every 10 minutes or so. | 20. Skim off fat. | 21. Serve over fresh-cooked egg noodles or white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	3		cut	3100.8070000000002	3.8080000000000003	360.2648	182.5124
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
marjoram	1	teaspoon	dried	1.626	0.3634	0.076	0.0422
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
bacon	3	tablespoons	fat	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2 -3	cloves	minced	0.0	0.0	0.0	0.0
vegetable juice cocktail	6	cups		333.96	58.7466	14.1174	4.7058
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon granule	2	teaspoons	crushed	-	-	-	-
bay leaf	2			-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
marjoram	1	teaspoon	dried	1.626	0.3634	0.076	0.0422
pepper sauce	3 -5	dashes		-	-	-	-
celery	3	cups	sliced	48.48	8.9991	2.0907	0.5151
carrot	3	cups	sliced	157.44	36.7872	3.5712	0.9216
potato	4		peeled cubed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.