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Dilly Ground Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.3764
Energy (kCal)2011.3232
Carbohydrates (g)92.5597
Total fats (g)134.4193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure out frozen vegetables (you can substitute frozen peas, if you want) and set aside on kitchen counter. | 2. Bring a large saucepan of salted water to a boil; add noodles and cook according to package directions, about 6 minutes; drain well when done. | 3. Meanwhile, heat oil in a LARGE wide saucepan (I use a dutch oven) over medium-high heat; add meat and mushrooms. | 4. Stir in worcestershire sauce, dillweed, salt, pepper and nutmeg; stir often with a fork to keep meat crumbly until it is no longer pink, about 5 minutes. | 5. Drain off any fat. | 6. Stir in undiluted can of soup; stir constantly until hot, about 1 minute. | 7. Reduce heat to medium and add hot drained noodles and frozen veggies. | 8. Stir often until hot, about 2 minutes; this is why you need the large pot, as this makes a LOT. | 9. Taste and add more dillweed and nutmeg, if desired. | 10. Remove from heat; thoroughly stir in sour cream, put mixture into a serving bowl, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    broad egg noodle 8 cups - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    mushroom 1/2 cups sliced - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    dill weed 2 teaspoons dried 0.1595 0.026000000000000002 0.0128 0.0042
    salt 1 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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