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Hearty Texas Beef, Pork & Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.1083
Energy (kCal)2495.6476
Carbohydrates (g)171.4472
Protein (g)244.7024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef roast 1 lb boneless 557.6013 0.0 98.1016 18.5414
    pork roast 1 lb boneless 902.1354 0.0 120.0429 46.7841
    salt - - - -
    black pepper ground - - - -
    red wine 1/4 cup - - - -
    onion 2 quartered 128.0 29.888 3.52 0.32
    garlic clove 4 peeled - - - -
    hot pepper 1 quartered - - - -
    water - - - -
    chicken 1 cut - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    russet potato 1 peeled diced - - - -
    tomato 2 cups peeled seeded chopped 82.8 18.36 4.32 0.72
    green bean 1/2 lb cut 70.3069 15.8077 4.1504 0.499
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    spice essence - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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