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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy pot, over medium heat, add the oil. | 2. Season the beef and pork with salt and pepper. | 3. Sear the meat, in batches, for 2 minutes on all sides. | 4. Add the red wine to deglaze (about 1 minute). | 5. Add the onions, garlic, and hot pepper. | 6. Cover with water (approx. 3-4 quarts). | 7. Bring to a boil, reduce heat to medium low, and simmer until tender (approx. 3 hours) Season the chicken with salt, pepper and essence. | 8. Add the chicken during the last 1 ½ hours of cooking. | 9. Remove the meat, chicken and vegetables, set aside to cool. | 10. Discard the vegetables. | 11. Add the remaining vegetables to the pot. | 12. Continue to cook for 1 hour. | 13. After the meat is cool, cube the beef and pork into 1" pieces. | 14. Remove the skin and bones from the chicken and cube into 1" pieces. | 15. Add the cubed meat to the vegetables. | 16. Continue to cook for 30 minutes. | 17. Re-season if necessary. | 18. Ladle into serving bowls. | 19. Serve with fresh bread or corn bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef roast	1	lb	boneless	557.6013	0.0	98.1016	18.5414
pork roast	1	lb	boneless	902.1354	0.0	120.0429	46.7841
salt				-	-	-	-
black pepper			ground	-	-	-	-
red wine	1/4	cup		-	-	-	-
onion	2		quartered	128.0	29.888	3.52	0.32
garlic clove	4		peeled	-	-	-	-
hot pepper	1		quartered	-	-	-	-
water				-	-	-	-
chicken	1		cut	-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
bell pepper	1	cup	diced	29.8	6.9136	1.2814	0.2533
russet potato	1		peeled diced	-	-	-	-
tomato	2	cups	peeled seeded chopped	82.8	18.36	4.32	0.72
green bean	1/2	lb	cut	70.3069	15.8077	4.1504	0.499
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
spice essence				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.