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Beef and Black Bean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0121
Energy (kCal)1073.7789
Carbohydrates (g)123.5202
Total fats (g)12.5577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine. | 2. Shape into 4 burgers and grill, broil or pan-fry until cooked through. | 3. Place burgers on buns and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    beef 3/4 ground lean 397.8009 0.0 78.4382 9.146
    red onion 1/4 cup diced - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano leaf 1/4 teaspoon dried - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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