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Beef and Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6242
Energy (kCal)754.8494
Carbohydrates (g)48.9239
Protein (g)117.2462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    garlic 1 clove Minced 4.47 0.9918 0.1908 0.015
    mushroom stem 1 can - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    celery 1 stalk Sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 Sliced 29.52 6.8976 0.6696 0.1728
    lentil 1 cup Uncooked 81.62 17.0478 6.8992 0.4235
    water 3 cups 0.0 0.0 0.0 0.0
    red wine 1/4 cup - - - -
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 2 tablespoons Snipped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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