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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir the meat, onion and the garlic in a Dutch oven until the meat is brown. | 2. Drain off the excess fat. | 3. Stir in the undrained mushrooms, and the remaining ingredients. | 4. Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, until the lentils are tender, about 40 minutes. | 5. Remove the bay leaf and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2	cup	Chopped	32.0	7.472	0.88	0.08
garlic	1	clove	Minced	4.47	0.9918	0.1908	0.015
mushroom stem	1	can		-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
celery	1	stalk	Sliced	10.24	1.9008	0.4416	0.1088
carrot	1		Sliced	29.52	6.8976	0.6696	0.1728
lentil	1	cup	Uncooked	81.62	17.0478	6.8992	0.4235
water	3	cups		0.0	0.0	0.0	0.0
red wine	1/4	cup		-	-	-	-
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
beef bouillon	1	teaspoon		0.35	0.002	0.057	0.011000000000000001
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parsley	2	tablespoons	Snipped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.