RecipeDB

Cooking in progress....

W30 Mexican Braised Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)266.5835
Energy (kCal)3387.432
Carbohydrates (g)28.813
Protein (g)206.745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 2 1/2 3107.16 0.0 198.5634 250.2738
    red chili pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1 1/2 1/2 - - - -
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato paste 1 tablespoon Added 13.12 3.0256 0.6912 0.0752
    garlic clove 6 peeled smashed - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition