W30 Mexican Braised Beef
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 266.58 |
| Energy (kCal) | 3387.43 |
| Carbohydrates (g) | 28.81 |
| Protein (g) | 206.74 |
| Fatty acids, total saturated (g) | 113.81 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.11 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.06 |
| Sugars, total (g) | 14.26 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10.33 |
| Fiber, total dietary (g) | 5.70 |
| Thiamin (mg) | 1.08 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 18.35 |
| Energy (kJ) | 14166.26 |
| Tyrosine (g) | 6.69 |
| Folic acid (g) | 0.00 |
| Protein (g) | 206.74 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 41.02 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.99 |
| Fatty acids, total saturated 12:0 (g) | 6.25 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.53 |
| Glucose (dextrose) (g) | 5.23 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.04 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.26 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1009.21 |
| Choline, total (mg) | 43.78 |
| Vitamin A, RAE (g) | 74.64 |
| Fatty acids, total saturated 6:0 (g) | 0.06 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 2052.16 |
| Threonine (g) | 8.72 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8.64 |
| Sodium, Na (mg) | 2226.85 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.58 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.76 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 266.58 |
| Vitamin A, IU (IU) | 1472.75 |
| Energy (kcal) | 3387.43 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.75 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.66 |
| Retinol (g) | 1.44 |
| Leucine (g) | 15.74 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 28.81 |
| Betaine (mg) | 0.17 |
| Selenium, Se (g) | 193.17 |
| Tocopherol, beta (mg) | 0.12 |
| Isoleucine (g) | 8.95 |
| Phenylalanine (g) | 7.80 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.24 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.22 |
| Cholesterol (mg) | 774.72 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.85 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 9.51 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 12.36 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.78 |
| Lysine (g) | 16.58 |
| Fatty acids, total saturated 10:0 (g) | 1.52 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.21 |
| Riboflavin (mg) | 1.70 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 35.29 |
| Tocotrienol, alpha (mg) | 0.33 |
| Cryptoxanthin, beta (g) | 17.41 |
| Valine (g) | 9.70 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.35 |
| Histidine (g) | 6.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4409.15 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 31.45 |
| Iron, Fe (mg) | 25.72 |
| Folate, total (g) | 99.87 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 10.87 |
| Calcium, Ca (mg) | 234.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.23 |
| Folate, food (g) | 99.87 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 98.12 |
| Magnesium, Mg (mg) | 274.81 |
| Ash (g) | 16.01 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 12484.14 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.61 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 31.73 |
| Arginine (g) | 12.68 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 8.79 |
| Lutein + zeaxanthin (g) | 380.97 |
| Sucrose (g) | 1.46 |
| Alanine (g) | 12.02 |
| Tryptophan (g) | 2.24 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.03 |
| Fatty acids, total saturated 8:0 (g) | 0.92 |
| Fatty acids, total saturated 16:0 (g) | 62.94 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 110.85 |
| Glutamic acid (g) | 30.46 |
| Vitamin C, total ascorbic acid (mg) | 21.35 |
| Vitamin K (phylloquinone) (g) | 33.63 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.22 |
| Methionine (g) | 5.08 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.64 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 867.15 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.16 |
| Zinc, Zn (mg) | 44.61 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 99.87 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- cut
- melt
- saute
Middle Stage Processes
- stir
- cook
- toss
- add
Late Stage
- boil
- cover
- sprinkle
Utensils Used
- oven
- bowl
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef rib | 2 1/2 | 3107.16 | 0.0 | 198.56 | 250.27 | ||
| red chili pepper | 1 | teaspoon | ground | 1.25 | 0.27 | 0.05 | 0.01 |
| cumin | 2 | teaspoons | 15.75 | 1.85 | 0.74 | 0.93 | |
| salt | 1 1/2 | 1/2 | - | - | - | - | |
| coconut oil | 1 | tablespoon | 121.31 | 0.0 | 0.0 | 13.47 | |
| onion | 1 | sliced | 44.0 | 10.27 | 1.21 | 0.11 | |
| tomato paste | 1 | tablespoon | Added | 13.12 | 3.02 | 0.69 | 0.07 |
| garlic clove | 6 | peeled smashed | - | - | - | - | |
| salsa | 1/2 | cup | 37.7 | 8.63 | 1.97 | 0.22 | |
| chicken stock | 1/2 | cup | 43.2 | 4.23 | 3.02 | 1.44 | |
| fish sauce | 1 | teaspoon | 2.1 | 0.21 | 0.30 | 0.00 | |
| cilantro | 1/2 | cup | minced | 1.84 | 0.29 | 0.17 | 0.04 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.