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Flo's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.2035
Energy (kCal)1537.2137
Carbohydrates (g)49.2188
Protein (g)110.0515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 1/2 cups sliced - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    beef bouillon 1 cup 16.8 0.096 2.736 0.528
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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