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Crock-Pot Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.6407
Energy (kCal)1346.4391
Carbohydrates (g)104.8456
Total fats (g)36.4396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a 10' cast iron skillet over medium to med-high heat. | 2. In a medium size bowl add the cubed meat, the flour, and oil and mix to get all the flour and oil on the meat. | 3. Working in two batches, Brown all side of the cubed meat and add to the crock pot. When all the meat is browned and added to the crock, add the 4 oz of water and scrape the sides of the pan to remove any bits from the pan. Add the liquid to the crock. | 4. Add the salsa, chips, water, Chili powder, black pepper, and oregano. Add salt to taste, remember that the chips contain salt. | 5. Cook on low heat for 4-6 hours. | 6. Using a potato masher, break up the meat in the chili. | 7. Add the drained pinto beans, and drained hominy to the chili and stir will. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom steak 1 1/2 cubed round 605.2014 0.0 134.6403 3.4
    salsa 12 ounces 98.6562 22.5889 5.1709 0.5783
    tortilla chip 1 cup crushed - - - -
    water 12 ounces 0.0 0.0 0.0 0.0
    water 4 ounces 0.0 0.0 0.0 0.0
    pinto bean 15 ounces - - - -
    hominy 15 ounces 306.1745 60.6396 6.2936 3.7421
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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