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Freezer Cheesy Beef Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.9285
Energy (kCal)1138.0624
Carbohydrates (g)18.2522
Total fats (g)24.5494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef and onion in a Dutch oven (or a large pot that has a lid). | 2. Saute until lightly browned. | 3. Drain off fat if necessary. | 4. Add salt, Worcestershire sauce, and tomato sauce. | 5. Simmer, covered 45 minutes, stirring occasionally. | 6. Add cheese; stir until melted. | 7. Cool. | 8. Divide into equal parts and freeze in jars or plastic containers. | 9. Thaw to use (then heat) for lasagne, spaghetti, or your favourite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt 1 tablespoon - - - -
    tomato sauce 1194 - - - -
    cheddar cheese 4 cups - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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