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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Cornmeal-Thyme Dumplings: | 2. Combine cornmeal, bread flour, baking powder, salt and thyme in a bowl until well blended. Add butter and milk, stirring to blend. Cook as directed in main recipe. | 3. For the Main Recipe: | 4. Heat oil in a Dutch oven or deep skillet over high heat. | 5. Add beef and garlic. Sauté 5 to 7 minutes until beef is browned. | 6. Add broth, wine, tomato paste and thyme; bring to a boil. | 7. Cover, reduce heat, and simmer 11/2 hours or until steak is tender. | 8. Add potatoes and next five ingredients. Simmer, uncovered, 30 minutes or until vegetables are almost tender. | 9. Scoop dough for dumplings by rounded tablespoons on top of stew; cook over low heat, uncovered, 10 minutes. | 10. Cover and cook 18 to 20 minutes, until dumplings are done. (Avoid boiling mixture to prevent dumplings from falling apart.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
steak	1	lb	trimmed cut round	557.6013	0.0	98.1016	15.368
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef broth	4	cups	low sodium	67.2	0.384	10.944	2.112
red wine	1	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
thyme leaf	2 1/4	teaspoons		-	-	-	-
new potato	3/4		quartered	-	-	-	-
carrot	5		peeled cut	262.4	61.312	5.952000000000001	1.536
onion	1		cut	64.0	14.944	1.76	0.16
mushroom	0.5	package	cut	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
		dumplings		-	-	-	-
cornmeal thyme dumpling				-	-	-	-
cornmeal	3/4	cup	stone-ground	331.23	70.3544	7.4298	3.2848
bread flour	3/4	cup		370.9275	74.5246	12.3094	1.7056
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
thyme	2 -3	teaspoons	chopped	0.0	0.0	0.0	0.0
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.