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Vegetable Beef Potpie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.0623
Energy (kCal)1193.9411
Carbohydrates (g)54.3995
Total fats (g)21.5381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. In a 10 inch skillet cook ground beef, carrots and onion about 8 minutes or until beef is browned and carrots are tender. Drain fat. Stir in chili powder, salt and pepper. Add tomatoes, bring to boiling. Simmer, uncovered, 5 minutes or until liquid is nearly evaporated. | 2. Meanwhile, unroll pizza dough. Cut into 1-inch strips. In a small bowl combine egg and water. | 3. Spoon meat mixture into individual 16-oz casseroles. Top with strips of pizza dough (Think a braided apple pie type crust on top); trim to fit. Brush dough with egg mixture. Bake for 15-20 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    pizza dough 13 7/8 ounces refrigerated 349.8812 0.0 77.8388 1.9656
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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