RecipeDB

Cooking in progress....

Beef & Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)558.9671
Energy (kCal)7442.9995
Carbohydrates (g)876.6125
Total fats (g)204.4269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot. Brown together ground beef, onion, and garlic. Drain well. | 2. Add all remaining ingredients, including spices. Mix well and bring to a boil. Note: add corn closer to serving the chilli if you prefer a crunchier texture. | 3. Simmer uncovered for 30 min, stirring often. Cover and simmer for 60-90 minute Add tomato juice or water if consistency is too thick / simmer uncovered if too runny. | 4. Serve with biscuits / buns / bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    pepper ground - - - -
    tomato 28 ounces diced undrained 182.5707 40.4831 9.5254 1.5876
    tomato sauce 14 ounces 448.49699999999996 71.4023 23.3774 7.7792
    dark red kidney bean 19 ounces rinsed 479.1167 0.0 106.59 2.6917
    black bean 19 ounces rinsed 1836.7636 335.8961 116.3463 7.6487
    chickpea 19 ounces rinsed 2036.0606 339.0741 110.2597 32.5339
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition