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Tenderloin of Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)355.5955
Energy (kCal)4478.9435
Carbohydrates (g)-
Total fats (g)329.3021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring tenderloin to room temperature. | 2. Preheat oven to 450 degrees. | 3. Rub tenderloin with oil. | 4. Sprinkle with the Lawry's Seasoned Salt and Garlic Pepper and pat in to adhere. | 5. Set on the middle rack of your oven and cook for approximately 30 minutes or until the temperature registers 130°F (for medium rare). | 6. Remove from over and allow it to rest for 15 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 4 4478.9435 0.0 355.5955 329.3021
    oil - - - -
    salt seasoned - - - -
    garlic pepper seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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