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Beef and Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.945
Energy (kCal)1104.7258
Carbohydrates (g)59.4488
Protein (g)119.4311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 teaspoon chopped - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    sea scallop 1 - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    ginger 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    red pepper flake 1/8 teaspoon - - - -
    salt 1/2 - 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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