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Beef and Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.4311
Energy (kCal)1104.7258
Carbohydrates (g)59.4488
Total fats (g)45.945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes. | 2. Stir in scallops and scallions, and stir-fry for about 1-2 minutes. | 3. Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper. | 4. Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender. | 5. If desired, serve over hot cooked rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 teaspoon chopped - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    sea scallop 1 - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    ginger 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    red pepper flake 1/8 teaspoon - - - -
    salt 1/2 - 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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