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Cheesy Beef and Rice Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9235
Energy (kCal)761.3611
Carbohydrates (g)21.8169
Protein (g)111.3969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    grain rice 1 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    beef bouillon granule 2 teaspoons - - - -
    parsley flake 1 teaspoon - - - -
    onion flake 1/2 teaspoon 2.9083 0.6940000000000001 0.0746 0.0038
    salt 1/2 teaspoon - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    cheddar cheese 1/2 - 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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