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Easy Beef Marinades

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.8764
Energy (kCal)2019.9219
Carbohydrates (g)144.0116
Total fats (g)92.511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start with the boneless beef then make a marinade. | 2. 1 1/2 pounds boneless beef. | 3. Ginger Orange:. | 4. Combine orange juice, soy sauce, oil, sugar, and ground ginger. | 5. Zesty Caesar:. | 6. Mix caesar style vinaigrette salad dressing, minced garlic, and pepper. | 7. Honey Dijon:. | 8. Blend honey, dijon mustard, and vinegar, oil, minced garlic, pepper, dried rosemary, and salt. | 9. Tex Mex Chili:. | 10. Combine italian salad dressing, lime juice, chili powder, and ground cumin. | 11. Whiskey Molasses:. | 12. Stir together molasses, bourbon whiskey, chopped scallions, olive oil, | 13. balsamic vinegar, soy sauce and minced garlic. | 14. Sherry Garlic:. | 15. Mix olive oil, sherry, red wine vinegar, minced garlic, salt, and pepper. | 16. Teriyaki Red Wine:. | 17. Combine red wine, teriyaki sauce, honey, spicy brown mustard and minced garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 boneless 836.4019 0.0 147.1523 27.8121
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    soy sauce 1/4 cup 5.617999999999999 0.5226 0.8628 0.0604
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    caesar vinaigrette dressing 3/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    honey 1/4 cup - - - -
    dijon mustard 1/4 cup - - - -
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary 3/4 teaspoon dried 0.6877 0.1087 0.0174 0.0308
    salt 1/4 teaspoon - - - -
    italian salad dressing 2/3 cup 163.2 15.984000000000002 0.624 10.687999999999999
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    bourbon whiskey 1/4 cup - - - -
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    sherry wine 1/4 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine 1/2 cup - - - -
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    honey 3 tablespoons - - - -
    spicy brown mustard 1/4 cup - - - -
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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