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Beef and Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.5627
Energy (kCal)1184.0077
Carbohydrates (g)79.4195
Total fats (g)6.7539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer potatoes, then carrots. Top with meat; sprinkle meat with soy sauce, salt, paprika, pepper & flour. Spread with chopped onions. Combine beef broth & tomato sauce & pour overall. | 2. Cover & cook on low 7 - 8 hours or high 4 - 5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    carrot 4 118.08 27.5904 2.6784 0.6912
    potato 3 - - - -
    beef broth 1 cup condensed - - - -
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    onion 1 60.0 14.01 1.65 0.15
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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