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Beef Cassoulet (Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)529.179
Energy (kCal)11372.2649
Carbohydrates (g)375.145
Total fats (g)855.1803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In heavy skillet brown sausages well; cut into brite-size pieces and set aside. | 2. Brown beef in same silled in about 2 tbsp of sausage fat. Add onion and garlic. Season with basil, salt and pepper. | 3. Cover and simmer 1 hour or until meat is almost tender. | 4. In 3-quart covered casserole, combine all ingredients. Cover and bake at 350 F for 1 hour and 15 minutes, or until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 1/2 - 2 cut 0.0 0.0 0.0 0.0
    italian sausage 6 9416.5888 17.6901 387.8219 852.664
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green pepper 2 seeded cut 47.6 11.0432 2.0468 0.4046
    potato 4 pelled cut - - - -
    red kidney bean 2 cans drained 1820.6897 329.931 134.4552 1.3793
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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