Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the steak into strips (about 2" x 1/4"). | 2. Place beef in bowl and add wine. | 3. Let marinate while you prepare vegetables. | 4. Slice mushrooms. | 5. Cut green onions into 1" lenghths. | 6. In large skillet, melt 2 tbsp butter until hot. | 7. Add garlic, mushrooms and green onions and stir fry until limp. | 8. 5 min. | 9. Scoop vegetables out and place juices in bowl and set aside. | 10. Place the flour, salt and pepper in a bag. | 11. Place beef in it (reserving the marinade). | 12. Coat. | 13. Wipe the skillet dry. | 14. Add remaining butter and melt. | 15. Add beef and brown. | 16. Add vegetables and any liquid, marinade, the broth and tarragon. | 17. Bring to a boil and simmer until sauce thickens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
red wine	1/2	cup		-	-	-	-
mushroom	1/2			-	-	-	-
green onion	1	bunch		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef broth	1/4	cup		4.2	0.024	0.684	0.132
tarragon	1	teaspoon		1.77	0.3013	0.1366	0.0434

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.