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Beef and Pork Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.193
Energy (kCal)1294.5566
Carbohydrates (g)73.0436
Total fats (g)75.1444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and pork with oil, onion and garlic. Stir in remaining ingredients. | 2. Cover and simmer for 45 minutes. Dissolve cornstarch in cold water. Stir into simmering chop suey. | 3. Cover and cook until thickened. | 4. Allow to cool. Place in freezer bag. Label and freeze. | 5. To serve: thaw. Heat until bubbly. Serve over rice and chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 cubed lean 265.2006 0.0 52.2921 6.0973
    pork 1/4 cubed lean 426.384 0.0 15.7739 39.7694
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    salt 1 teaspoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    water chestnut 1 can sliced - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    bean sprout 1 cup - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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