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Anytime Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.8282
Energy (kCal)917.0854
Carbohydrates (g)4.4717
Protein (g)88.6602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 2 cans - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley flake 1 teaspoon dried - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon crushed 0.2032 0.0234 0.0278 0.0057
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 2 packages chopped cooked drained frozen - - - -
    cottage cheese 1 pint - - - -
    mozzarella cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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