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Anytime Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.6602
Energy (kCal)917.0854
Carbohydrates (g)4.4717
Total fats (g)57.8282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in skillet; drain. | 2. Stir in tomato sauce, onion, herbs, 1/2 teaspoon salt and pepper. | 3. Simmer uncovered for 10 minutes, stirring occasionally. | 4. Combine spinach with cottage cheese and remaining 1/4 teaspoon salt. | 5. Spoon spinach around edge of 9x13 inch baking dish. | 6. Pour beef mixture into center. | 7. Sprinkle cheese over meat. | 8. Bake at 375 degrees for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 2 cans - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley flake 1 teaspoon dried - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon crushed 0.2032 0.0234 0.0278 0.0057
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 2 packages chopped cooked drained frozen - - - -
    cottage cheese 1 pint - - - -
    mozzarella cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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