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Beef Liver With Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.876
Energy (kCal)927.8453
Carbohydrates (g)26.8678
Total fats (g)24.9668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry bacon until crisp. | 2. Place liver in a suitable bowl. | 3. Pour 3 cups boiling water over liver to blanch, drain and dry. | 4. Dredge in seasoned flour and saute in bacon fat until lightly browned on both sides. | 5. Lay in greased casserole. | 6. Cover with sliced onions. | 7. Sprinkle with salt and pepper. | 8. Add the 1/2 cup of hot beef broth or water. | 9. Crumble the crisp bacon over all. | 10. Cover and bake at 350 degrees F for 45 minutes. | 11. Serve with potatoes or rice to take advantage of the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 5 -7 slices 0.0 0.0 0.0 0.0
    water 3 cups boiling 0.0 0.0 0.0 0.0
    beef liver 1 1/2 sliced 918.0021 26.4521 138.4483 24.6841
    flour 1/2 - 1 cup seasoned 0.0 0.0 0.0 0.0
    salt pepper - - - -
    yellow onion 2 - 2 1/2 cups sliced 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef broth 1/2 cup 8.4 0.048 1.368 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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