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Beef and Brats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.3708
Energy (kCal)3520.7692
Carbohydrates (g)243.0895
Total fats (g)224.2556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from steak. Cut steak as directed. In a large skillet brown steak and bratwurst on all sides in hot oil over medium heat. Drain off fat. Set aside. | 2. Place onion in a 3-1/2 to 4-quart crockpot. Sprinkle with tapioca, thyme, salt and pepper. Add steak and bratwurst. Pour undrained tomatoes over mixture in cooker. | 3. Cover and cook on LO heat for 8-9 hours or on HI heat for 4- to 4-1/2 hours. Serve steak, bratwurst, and tomato mixture with hot cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/4 boneless cut round 1751.004 0.0 93.5002 153.0003
    sausage 8 ounces uncooked cut 784.7139999999999 1.4742 32.3184 71.0552
    cooking oil 1 tablespoon - - - -
    onion 1 sliced separated - - - -
    cooking tapioca 2 tablespoons - - - -
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato basil 1 can diced undrained - - - -
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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