Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare vegetables, combine with cubed meat and place in crock pot. Stir well to mix. | 2. Add beef broth, Worcestershire sauce, garlic, pepper, bay leaf, salt, pepper, and paprika. Mix well. | 3. Cover pot; cook on low to 10 to 12 hours or on high for 4 to 5 hours. | 4. Thicken juices to a gravy-like consistency, if desired by doing the following: prepare a paste of 3 T melted margarine or butter, 1/3 c water and 1/3 c flour/cornstarch. Pour into the stew and stir to mix well. | 5. Turn switch to high and allow the mixture to come to a boil, which will require about 15 minutes. When the mixture boils, it is ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
irish potato	3		peeled diced	-	-	-	-
carrot	3		peeled sliced	157.44	36.7872	3.5712	0.9216
onion	3		peeled cut	192.0	44.832	5.28	0.48
celery rib	3		cut	-	-	-	-
beef chuck	2		cut	2067.2047	2.5387	240.1765	121.6749
beef broth	2	cups		33.6	0.192	5.472	1.056
worcestershire sauce	1 -2	teaspoon		0.0	0.0	0.0	0.0
garlic clove	1			-	-	-	-
bay leaf	1			-	-	-	-
salt				-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.