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Lobster Stuffed Beef Tenderloin and Bearnaise Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.007
Energy (kCal)2861.8224
Carbohydrates (g)72.4222
Total fats (g)229.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Set up a large steamer. | 3. Place the lobster tails in the steamer and steam until just cooked through, about 6 minutes. | 4. Remove the lobster tails from the steamer. | 5. Cut along the underside of the shell and remove the tail meat whole. | 6. Set aside. | 7. In a large skillet, heat 1 teaspoon of the oil over medium-high heat. | 8. Add the pancetta and cook, stirring, until crisp and the fat is rendered, about 5 minutes. | 9. Remove with a slotted spoon. | 10. Drain off all but 2 teaspoons of fat from the pan. | 11. Add the shallots and celery and cook, stirring, until soft, about 2 minutes. | 12. Add the garlic and cook, stirring, for 30 seconds. | 13. Add the mushrooms and a pinch each of salt and pepper, and cook until the mushrooms give off their liquid, 3 to 4 minutes. | 14. Add the green onions and stir. | 15. Add the wine, increase the heat, and cook until it has nearly all evaporated, 1 to 2 minutes. | 16. Add the parsley and stir. | 17. Remove from the heat, stir in the cooked pancetta, and let cool. | 18. Spread the butterflied beef, cut side up, flat on a surface. | 19. Spread the pancetta-vegetable mixture in a line across the meat, about 2 inches from the top, leaving a 1/2-inch border on the sides. | 20. Lay the lobster tails on top of the mixture, going across the beef. | 21. Pull the top flap over the lobster tails and roll the meat over the stuffing, jellyroll fashion, and tuck in the ends. | 22. Tie with kitchen twine every 2 inches. | 23. Place in a large heavy roasting pan, rub on all sides with the remaining 2 teaspoons olive oil, and season lightly with salt and pepper. | 24. Place over medium-high heat and sear the meat on all sides, about 6 minutes. | 25. Place in the oven and roast to desired temperature, 30 to 35 minutes for medium-rare. | 26. Transfer to a cutting board. | 27. Tent and let rest for 10 minutes before carving. | 28. while beef is resting make the Bearnaise sauce: | 29. In a small saucepan, combine the shallots, tarragon, white wine, and vermouth. | 30. Bring to a boil and cook until reduced to 2 tablespoons. | 31. Remove from the heat, strain, and cool. | 32. In the top of a double boiler, or in a metal bowl fitted over a pot of barely simmering water, whisk the egg yolks and reduced wine until ribbons start to form. | 33. Whisking constantly, drizzle in the melted butter a bit at a time until all the butter is added and the mixture is thick. | 34. Remove from the heat. | 35. Whisk in the lemon juice, chopped tarragon, salt, and pepper. | 36. Adjust the seasoning, to taste. | 37. Cover to keep warm until ready to serve. | 38. To serve, place in a decorative bowl with a small sauce ladle. | 39. Remove the kitchen twine and slice thickly. | 40. Place on a platter, and drizzle with the Bearnaise Sauce. | 41. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rock lobster tail 2 6.3042 0.0 1.4025 0.0354
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pancetta 1/4 chopped 6.3042 0.0 1.4025 0.0354
    shallot 1/2 cup chopped 14.4 3.36 0.5 0.02
    celery 3 tablespoons minced 3.6 0.6682 0.1552 0.0382
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    baby chanterelle mushroom 4 ounces sliced 6.3042 0.0 1.4025 0.0354
    salt - - - -
    black pepper ground - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    white wine 2 tablespoons - - - -
    parsley leaf 1 tablespoon chopped 6.3042 0.0 1.4025 0.0354
    beef tenderloin 1 trimmed butterflied 1119.7359 0.0 88.8989 82.3255
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    tarragon 4 sprigs - - - -
    white wine 1/4 cup - - - -
    vermouth 1/4 cup 6.3042 0.0 1.4025 0.0354
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    butter 1 cup melted unsalted clarified 1368.0 62.856 42.744 115.2
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    tarragon leaf 2 tablespoons chopped 6.3042 0.0 1.4025 0.0354
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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