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Fried Mince Beef (Bhunna Keema)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.7799
Energy (kCal)1220.3403
Carbohydrates (g)68.0381
Total fats (g)54.8566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash and put mince beef in a strainer so excess water should be completely drained. | 2. Heat oil and onion in a pan and fry for 5 minutes. | 3. Add all the remaining ingredients and cook on medium flame untill mince meat and tomatoes are completely dried and well cook. | 4. garnish with corriander if you feel like -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 kg minced 584.6666 0.0 115.2843 13.4423
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    red pepper flake 1 tablespoon crushed - - - -
    green chilies 2 splitted 194.3028 48.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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