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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans under running water, place in a large kettle with water; bring to boiling; cover kettle; lower heat; cook 15 minutes; let stand 1 hour. | 2. Trim all excess fat from beef; brown meat on all sides in remaining fat in a large skillet. | 3. Place meat in the bottom of the slow cooker; add beans and liquid, onion, molasses, salt, ginger, mustard, pepper and bay leaf. Add more water, if needed to cover meat and beans; cover. | 4. Cook on high for 2 hours, stir beans adding more liquid if needed to keep beans and meat covered. | 5. Turn heat control to low and cook for 8 hours, or until beans are very tender and liquid is absorbed. Taste and season with a spoonful of hot prepared mustard, if you wish. | 6. Remove meat to a carving board and cut into slices; spoon beans around beef on a platter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1	lb	dired	-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
beef brisket	3	lbs	round	2109.24	0.0	281.9578	100.291
onion	1		chopped	60.0	14.01	1.65	0.15
dark molasses	1/2	cup		-	-	-	-
salt	2	teaspoons		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.