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Polenta Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.1684
Energy (kCal)3032.0257
Carbohydrates (g)195.3027
Protein (g)244.9181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon crushed dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef chuck steak 2 lbs boneless cut 1450.67 0.0 193.2111 75.1628
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rosemary 1 teaspoon snipped crushed 0.917 0.1449 0.0232 0.040999999999999995
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1 1/2 1/2 - - - -
    onion 8 ounces boiling 32.0 7.472 0.88 0.08
    carrot 5 cut 125.05 29.219 2.8365 0.732
    flat leaf parsley 1/2 cup snipped - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    rosemary sprig - - - -
    polenta - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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