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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blot beef cubes dry with paper towels. Sprinkle with salt and pepper. Combine flour and corn starch and lightly coat beef shaking off excess. (Save remaining mixture to use later as a thickener.). | 2. Heat olive oil in pan and brown beef cubes. Do in batches if needed so as not to crowd pan. Once beef is browned remove from pan and set aside. | 3. Add onions, garlic, and celery to pan lowering heat so as not to burn them. Cook for several minutes until onions are transparent. Make sure to scrape bottom of pan to remove any little bits left from the beef. | 4. Add wine, consume, bullion cube, and broth and return beef to pan to simmer. Add salt, pepper, paprika, and Beau Monde to taste. | 5. While beef is simmering peel and cube potatoes, cut carrots into chunks. Add to pot and simmer for about 1 hour or until meat is tender and veggies are done. | 6. Thickly slice mushrooms, and if including frozen peas, add to pot along with parsley about 20 minutes before serving. | 7. If needed combine remaining flour mixture with a bit of water and add to pot as a thickener. Adjust seasonings as needed and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef cube	2	lbs	boneless	806.9352	0.0	179.5204	4.5333
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
beef consomme	10 1/2	ounces		32.7437	0.9525	7.5013	0.0
beef broth	10 1/2	ounces		20.8369	0.1191	3.3934	0.6549
red wine	1/2	cup		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
vegetable bouillon cube	1	vegetable		806.9352	0.0	179.5204	4.5333
carrot	8	ounces		92.9863	21.7271	2.1092	0.5443
mushroom	8	ounces	mixed	77.1106	15.3994	5.0802	1.1113
potato	3			-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
paprika				-	-	-	-
monde spice				806.9352	0.0	179.5204	4.5333
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.