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Bj's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2426
Energy (kCal)1654.3977
Carbohydrates (g)96.4526
Protein (g)204.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    beef consomme 10 1/2 ounces 32.7437 0.9525 7.5013 0.0
    beef broth 10 1/2 ounces 20.8369 0.1191 3.3934 0.6549
    red wine 1/2 cup - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    vegetable bouillon cube 1 vegetable 806.9352 0.0 179.5204 4.5333
    carrot 8 ounces 92.9863 21.7271 2.1092 0.5443
    mushroom 8 ounces mixed 77.1106 15.3994 5.0802 1.1113
    potato 3 - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    paprika - - - -
    monde spice 806.9352 0.0 179.5204 4.5333
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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