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Greek Beef and Orzo (lighter recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.4942
Energy (kCal)477.2076
Carbohydrates (g)15.9187
Total fats (g)2.9929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef in a 10-inch nonstick skillet over medium-high about 6 minutes, stirring frequently, until brown; drain. | 2. Stir in remaining ingredients except yogurt. | 3. Heat to boiling; reduce heat. | 4. Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. | 5. Serve with yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    orzo pasta 1/2 cup uncooked 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    red pepper cayenne 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    plain yogurt 1/2 cup fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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