RecipeDB

Cooking in progress....

Beef Pitas With Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.3046
Energy (kCal)919.1827
Carbohydrates (g)39.6402
Total fats (g)39.0032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce, in a small bowl, combine all the ingredients listed for the sauce, and refrigerate until serving. | 2. In a large resealable plastic bag, combine the oregano, rosemary, salt and pepper, shake well.add beef seal bag again, and toss to coat. | 3. In a large nonstick skillet, saute onion in 2 teaspoons oil until golden brown. | 4. Remove and keep warm. | 5. Saute beef in remaining oil until no longer pink. | 6. Serve beef and onion on pitas with yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef 1 lb cut 537.8812 1.0396 95.9598 16.6336
    onion 1 sliced sweet 60.0 14.01 1.65 0.15
    olive oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    pita bread 4 warmed - - - -
    plain yogurt 8 ounces fat-free 149.6853 21.9765 5.9874 3.9916
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition