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Beef & Cabbage Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.4087
Energy (kCal)2790.4779
Carbohydrates (g)48.164
Total fats (g)190.6698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and drain beef. | 2. Season with garlic, black pepper. | 3. Shred cabbage into long "noodle-like" strips. | 4. Cook in 4 quarts of boiling water. | 5. Add a dollop of cream to the water to make a milder cabbage flavor. | 6. Drain when tender. | 7. Mix all ingredients for Alfredo sauce in a small saucepan and heat until melted and thoroughly mixed together | 8. PS--the Alfredo Sauce is great over low carb pasta or spaghetti squash. | 9. Can be used as a side dish or main course. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    butter 1/4 cup 342.0 15.714 10.686 28.8
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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