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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl mix flank steak, oil, salt, pepper, garlic, ginger and cornstarch and set aside. | 2. Place tomatoes, onion and pepper into a container and set aside until needed. | 3. In a mixing bowl mix curry powder, cornstarch, sugar, catsup and water mix to form a roux and set aside. | 4. Place the noodles into a bowl and fill with warm water for a minute and drain. | 5. Heat up a large skillet and lightly coat with oil add half of the noodles and pan fry to a golden brown; place into a serving platter and repeat this step with the other half of the noodles. Reheat the skillet and coat with oil and in the beef mixture and sauté for minutes add in the tomatoes mixture and sauté for 2 minutes. Pour in the roux and mix well and when the mixture become thick and in the noodles and combine together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lb		1115.2025	0.0	196.2031	30.7361
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
ginger powder	1	teaspoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
plum tomato	8			-	-	-	-
white onion	1	cup		64.0	14.944	1.76	0.16
green pepper	1	cup		29.8	6.9136	1.2814	0.2533
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
catsup	1/2	cup		121.2	32.88	1.248	0.12
water	2	cups		0.0	0.0	0.0	0.0
egg noodle	1	lb		1751.0439999999999	324.9919	64.5697	20.2464

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.